Vitamin K Benefits


Vitamin K is an essential vitamin because it aids the body to avoid any excessive blood flow. The presence of Vitamin K makes the body system avoid excessive blood flow, especially during a cut. This is one of the most significant Vitamin K Benefits, which is the ability of people to heal after they cut themselves. Individuals who do not possess Vitamin K in their body systems are usually prone from too much nose bleeds or bruising. When they experience deep cuts, these might cause them to bleed continuously. This is reason why Vitamin K is very important to prevent excessive blood flow.

It is important that people get their daily required dose of Vitamin K. What are the usual sources of Vitamin K?  People tend to get half of their daily requirements from green and leafy vegetables. Some of the best sources of this vitamin are broccoli, spinach, asparagus and Brussels sprouts. One can derive Vitamin K found in a number of vegetable oils, like canola oil, soy bean oil and olive oil. Yogurt and a variety of cheese products are great sources of this vitamin, which is essential that they should be part of the diet. On the other hand, people who want to have their supply of the vitamin in liquid form can get it from coffee and green tea.

Another food that helps people to obtain Vitamin K benefits is meat fats. It is unfortunate, however, that a lot of people try to cut down on their intake of dietary fats. It is advised that people still consume a certain amount of fat to allow the body to absorb the necessary amount of Vitamin K.  People must likewise remember that a number of nutrients are fat-soluble, like Vitamin K. This only means that for their body system to absorb and utilize such nutrients, they must be assisted by the oil present in the body.

In some rare situation when an individual is deficient in Vitamin K, he can obtain the amount that he needs from a synthetic version of the nutrient. This can be taken as a vitamin supplement. Vitamin K can likewise be consumed to deliver all the nutrient benefits that any individual would need. Most healthy individual do not need to worry about getting their supply of the nutrients because it occurs naturally. The body has its way of getting its supply of Vitamin K. However, for those who suffer from uncontrollable bruising or nose bloods should consult their doctor. It might be necessary for them to get extra dose of the vitamin.

Two of the most important Vitamin K benefits is healing of wounds and preventing blood clots. This only means that an individual must avoid too much of this nutrient, particularly, if he has a heart problem. Some people take in a regular amount of Aspirin as a means to thin the blood. Aspirin is usually taken by those with certain heart conditions. If an individual is under aspirin medication, he must avoid taking more than the necessary dosage of Vitamin K. Another benefit of Vitamin K is that it helps in keeping the blood healthy, while it helps people to live longer. Still, other Vitamin K benefits include being an antioxidant and booster of the body’s immune system.

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